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Raita (Cucumber and Yogurt Salad)
Recipe courtesy Padma Lakshmi
Prep Time: 10 minutes Yield: 4 servings
3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer
1 cucumber, peeled, seeded, and grated
1/2 cup minced fresh mint leaves
1 hot green chili, seeded and minced, if desired
Salt, to taste
In a bowl combine all the ingredients
see, if i had raita available, i am could eat all the raw cruciferous veggies that need moisture without adding massive lipids as moisture. i could have my vegetarian and eat it too.
currently am carbohydratarian
Recipe courtesy Padma Lakshmi
Prep Time: 10 minutes Yield: 4 servings
3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer
1 cucumber, peeled, seeded, and grated
1/2 cup minced fresh mint leaves
1 hot green chili, seeded and minced, if desired
Salt, to taste
In a bowl combine all the ingredients
see, if i had raita available, i am could eat all the raw cruciferous veggies that need moisture without adding massive lipids as moisture. i could have my vegetarian and eat it too.
currently am carbohydratarian