I'll ask my massage therapist friends what they might recommend.
You might also want to invest in something that my physical therapist used on my back. They look like mini toilet plungers, but they're made by a medical company to loosen and release tension in your fascia.
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You might also want to invest in something that my physical therapist used on my back. They look like mini toilet plungers, but they're made by a medical company to loosen and release tension in your fascia.